weight loss

[Stepatton]

What is the fastest way to lose weight??

[terambulan]

Replace carbs with rice & keep off fry-ups.

[Bbbananas]

Don't eat anything. At all.
But that would just be silly.

[Velvetee]

You lose it quickly, it comes back on quickly. You lose it more slowly, it stays off for longer.

[andy-hughes]

The way to loose weight is to burn off more than you eat.

Eat a properly balanced diet, cut out the snacks, and don;t eat after 7:00 p.m.

get an exercise programme going - walking or swimming briskly for twenty minutes each day will do the trick.

It won't happen overnight, but you will loose, and keep off, the surplus.

[matilda57]

Sensible diet and increase in exercise. Keep fat to below 3%, cut out large portions of carbs - rice, bread etc - no refined sugar (it's carcinogenic anyway), lots of unprocessed food (no bought sauces etc) , good old fashioned cooking with large portions of veg. Go easy on most fruit - it's full of fructose which is a natural sugar - but 2-3 portions a day should be ok. Make sure any drinks are low calorie and try 1% fat or skimmed milk.

I find 3-4 small meals better than one large one and eat carrot sticks if I want to nibble. Just don't starve yourself, you're more likely to binge eat, and it won't do your digestive system any good.

Good luck!

[pinktwink]

dont eat!!!!!!!!!!!!!!!