ChatterBank5 mins ago
How to put on weight?
13 Answers
I'm 9 stone and 5' 7", ideally I would like to put on maybe half a stone more. Is there anyway that I can do this healthily without eating a whole load of junk food?
Btw, I don't want any comments saying I should be glad to be slim because some times its just as much of a nuisance as being overweight lol!
Thanks
Btw, I don't want any comments saying I should be glad to be slim because some times its just as much of a nuisance as being overweight lol!
Thanks
Answers
Best Answer
No best answer has yet been selected by CAJ1. Once a best answer has been selected, it will be shown here.
For more on marking an answer as the "Best Answer", please visit our FAQ.Use this to calculate your BMI (body mass index)
http://www.nhs.uk/Tools/Pages/Healthyweightcal culator.aspx?r=1&rtitle=Interactive+tools+-+BM I+tool
If you believe our Wii Fit machine, ideal is about 22
http://www.nhs.uk/Tools/Pages/Healthyweightcal culator.aspx?r=1&rtitle=Interactive+tools+-+BM I+tool
If you believe our Wii Fit machine, ideal is about 22
9 stone sounds a little underweight. Your BMI works out at around 19.7 which puts you in the normal range.
Perhaps your body type dictates you will always be naturally lean and may never gain weight. You could be Endomorphic.
You first need to work out how many calories you are consuming daily, possibly you are not eating enough. The average woman needs 2000 calories per day to sustain current weight. Keep a food diary for a week charting everything you are eating, including calorie and fat content.
If ou find you are not eating enough, increase your calorific inake, particularly your carb consumption, be sure to consume some fats too, but preferably not too many foods high in saturated fat content.
Perhaps your body type dictates you will always be naturally lean and may never gain weight. You could be Endomorphic.
You first need to work out how many calories you are consuming daily, possibly you are not eating enough. The average woman needs 2000 calories per day to sustain current weight. Keep a food diary for a week charting everything you are eating, including calorie and fat content.
If ou find you are not eating enough, increase your calorific inake, particularly your carb consumption, be sure to consume some fats too, but preferably not too many foods high in saturated fat content.
I imagine weight watchers charts are primitive and date back to when they first began.
I always tell clients that weight is personal to the individualand not to go by the ideal weight charts. It's how someone feels about themselves, regardless of what the scales say.
BMI and Body Fat percentages are important, however, even with BMI, a person can be muscular so will naturally be heavier, but may come up as overweight on the charts, so it's not without it's flaws.
I always tell clients that weight is personal to the individualand not to go by the ideal weight charts. It's how someone feels about themselves, regardless of what the scales say.
BMI and Body Fat percentages are important, however, even with BMI, a person can be muscular so will naturally be heavier, but may come up as overweight on the charts, so it's not without it's flaws.
You can put on weight by going for this healthy drink. This drink includes 150+ nutrients which gives all needed nutrients for your body. For more details visit the site
http://www.anees.net
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