herbal tablets

[Linda51]

Has anyone tried Phase 2 or White Kidney bean extract supposed to help you to lose weight.  Do they work and if so how long do you have to take them before seeing any results.  Thanks.

[camille79]

I bought some of these and have to say they are a bit misleading.  I didn't have any success but they do say that they don't "block" sugary foods, just starchy ones.  In my experience, it's the sugary foods I eat too much of so maybe if you're a bit of a bread and pasta monster they might work.  I've just decreased portions of sugary/starchy foods and increased veg portions which makes more sense, is cheaper and works as well!