ocd

[Sammy&Adam]

Can anyone recommend any good books for sufferers of OCD and general anxiety?

 

Ta  x x

[kazzee69]

There is one called 'Stop thinking, Start living'. I think its by Richard Carlson.

[Litchick]

The one that helped me TREMENDOUSLY was called "Hope and Help For Your Nerves" by Dr. Claire Weekes.  I really felt that she was talking directly to me!  The only thing is, it was written in the mid-60s and some of her notions are outdated but overall it was EXTREMELY beneficial...good luck! x

[ARSENAL]

I highly reccommend this book.  It is superb.  There is also a charity called NO PANIC that deals with these issues and is very helpful.