Meditation

[lovefoolb4u]

I really want to be able to meditate. Have tried a few times but just never manage to get into it!! Does anyone have any good advice/a website they could point me to that has a good guide to meditation?

[Ankou]

the website 'how to meditate' would appear to be as good as any.

[naomi24]

Hello Mani, You say 'recently', so I presume you've been in prison again, and I'm sorry to hear that. Are you ok?

[naomi24]

I'm truly sorry to hear that, Mani. Take care.

[Le Chat]

I learned transcendental meditation years ago and basically it just involved repeating the same word (my word was 'imma') over and over again in your head for as many minutes as you are old...to a max of 40 mins twice per day. That was it!! I stopped doing it because I used to fall asleep, every time after about 5 mins! I remember the word you were given was supposed to be unique but after questioning others, many of us had the same word....and it was not to be a word that meant anything. However, 'Imma' sounded to me like that cream for removing hair 'Immac' so maybe it just lost it for me!