The orange bit is the roe , don't throw it away it's the best bit ...scallops don't need a lot of cooking , pan fry either side for 2-3 mins , I usually have them with a risotto .
enjoy .....
I fry them with onions, mushrooms and chilli flakes in single or double cream. Yummm.... sometimes add king prawns. Spoon over some horseradish mash and bung on some green things such as broccoli or petit pois. Voila.
thank you all so much,i decided to keep the roe on (cos i like cod roe)if i dont like it i will discard,i am going to marinate them in chilli flakes fresh ground black pepper 1 tsp.olive oil,i have finelly chopped onions,a leek cut into strips,creme fraiche and 6 ozs. of white wine,and of course pasta.(7 points on weightwatchers recipe)