Backache

[eash]

I've had backache for a few days now and am not sure whether it's to do with my desk at work or how I sleep etc. It's mostly affecting my shoulder blades but i'm also getting twinges on my lower back on the left side. Anyway, my question is should I bother my doctor with it or should I just go and have a massage and if so where is best to go for a massage? Beauty salon? Chiropractor or physio?
Thanks

[woofgang]

physio...not for massage but for diagnosis and advice. try and find a sports physio.

[boxtops]

You can have a workstation assessment at work to make sure your angles are right - i.e. feet on the floor or a footrest, right angles at hips and elbows (if you use a keyboard).
This is a neat site to check it for yourself ; http://www.hse.gov.uk...igns/vduchecklist.pdf

worth checking it out - a few small changes can make quite a difference.

[poodicat]

eash never feel like beauty salons do a great job massage wise,for me it would be a specialist masseuse,if that didnt help then maybe try the others if it didnt relieve it,posture has a lot to do with it,you can get a support for your spine that is just right for a office chair

[carrust]

I've tried physio, chiropractic, acupuncture. But, the one that worked for me was osteopathy. BTW, I've had a history of back problems, including 2 slipped discs.

[ttfn]

It would appear that you pays your money and takes your choice eash. Chiro works for me - I get a 2 hr examination incl xrays and then treatment which has always worked whatever the degree of pain/injury. I have had 2 slipped discs + a serious back injury. The treatment has always been tailored to the particular problem and I have always been satisfied with the results. Whichever you choose I do think you should see someone before the problem might get worse. A professional and full diagnosis is important. Good luck.

[eash]

Thanks for all your advice, I'll have a look at prices and decide that way I think... I've just had a lovely hot shower and have a hot water bottle and have taken some ibruprofen so hopefully it will begin to ease up soon enough.

[Panic Button]

It may be your bed.

How old is the mattress?

[eash]

The mattress (and bed) are at least 6 years old but I can't remember exactly how old they are but I don't think it's more than 10..
Also, I know this probably sounds a bit silly but what are the differences between a physiotherapist, chiropractor and osteopath?

[Panic Button]

At ten years the bed is a strong suspect.

Try sleeping a night in a different bed, and see if you feel any different.