2nd cold

[fruitsalad]

in as many months and I avoid the gym during this time mostly because I dont want to spread my germs around, but the question I would like to ask is, is it ok to exercise with a cold and when am I no longer contagious?

[Sqad]

If you feel like exercising with a cold, then go ahead, no harm will ensue.
Length of time that you are contagious depends upon the type of virus, but usually from between 4-7days.

[rov1200]

If your immunity is weakened by catching a cold then you could go on to catch pneumonia more easily.