how to speed up your metabolism

[balearic]

Any herbal ideas for speeding up metabolism to loose weight?

[daisya]

Not sure there is anything you can take to speed up metabolism, they'd really coin the market for slimming if there was lol. Guess it's as per usual, eat less than you need and exercise more (shame isn't it :-( ) but I'd be interested to hear if there is something else one can do to speed the metabolism up.

[pastafreak]

You should put this in Health & Fitness
Spicy food is said to help,as is coconut oil.

[petal54]

mine is quite fast enough thanks,can't keep up with myself as it is!