if you have to watch your weight use granulated sweetener instead of the sugar, some water, bring to the boil and boil for only a few minutes otherwise will go all soggy, strain it into your dish, instead of flour etc use 120 gramms of porridge oats mix in 1 desertspoon of peanut butter, 2 dessertspoons honey to the oats, put 6 more spoons sweetener on to the fruit, dish the oats on to it put in the over 160c for about 3 quar of hour, have ice cream on it today and Asda's 6p custard tomorrow, just had some