ChatterBank1 min ago
Cant get enough sleep!
6 Answers
Got up at 10 yesterday and done what i was doing...
Had dinner about 6ish and fell asleep till after 10!! Didnt mean to, kist konked out!! Back to sleep about 1am and woke up at 1030 today....then next thing its almost 2pm??
If im not like this i cant blinking sleep at all!!!!
So annoying xx
Had dinner about 6ish and fell asleep till after 10!! Didnt mean to, kist konked out!! Back to sleep about 1am and woke up at 1030 today....then next thing its almost 2pm??
If im not like this i cant blinking sleep at all!!!!
So annoying xx
Answers
Best Answer
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For more on marking an answer as the "Best Answer", please visit our FAQ.try going to bed at the same time every night and keeping busy until its time to settle... set an alarm for the same time every morning and get up as soon as it goes off..every day for at least 3 weeks yuo need to reestablish a proper pattern. No TV radios phones or music players in your room bed room is for sleeping only. If at first you can't sleep get up and sit in another room read a dull book or do simple puzzles until you feel drowsy then try going back to bed...