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Weight Gain

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chimney | 18:55 Sun 01st Jan 2006 | Body & Soul
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I want to put weight on but I don't want to eat unhealthily or take supplements, any ideas?
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I take it you have tried weight training?
...drink "slimfast" as well as having 3 square meals a day...
eat mars bars
Live on the sofa with the TV remote next you & bark orders at your husband ...... works for the wife anyway :-)
Eat a good balanced diet and take lots of exercise. The exercise will increase your appetite so just eat a bit more especially meat, fish and other good sources of protein.

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