I have been reading up this morning on causes and how to reduce HBP, and have got some ideas from that but im also looking for advice, hints/tips that you are doing that have worked?
lol but on this thread i am asking for advice from people who are actively seeking to lower their BP or have done so in that past and how they have done it. Im after ideas so if i can help foodwise then i will (and thanks for all those posted btw).
as for medical treatment he needs to go to his own doc and get treated by them
On Tuesday, yes. I am on Ramipril and monitor my bp at home but I'm going to try the high cocoa chocolate and daily banana to see if there's any further improvement.