six pack

[ddhavan]

how can i get six pack abs

[cancross]

http://www.wikihow.com/Get-Six-Pack-Abs

[SpamBammer]

Plenty of Lager and kebabs works wonders,

[jonesytwotwo]

And when you've tried the lager system Put a lifting bar to your bedroom wal. Strong enough to suspend you weight. Then hang on it, do 20 lifts of your knees to your chin, daily. Then 30, then 50 then work up to about 300 lifts per session. Singing softly to yourself, as you peform OH I DO LIKE TO BE BESIDE THE SEASIDE. Seriously, forget the singing, but do the work. Boy will you have a six pack to show for it.

[stevec000]

asda 5.99 next to the dog food

[fly258]

Iv'e worked so hard Iv'e converted my 6 pack to a barrel ;-)

[lajohn]

tattoo one on your abs.

[Disco Fever]

I agree with Spambammer I had a 6 pack in the fridge last night and this morning there all gone...

[darrellshep]

have you tried eating less pies and doing some phsy. Honestly if you are doing this to impress the women you need not bother i have a belly full of beer and pizza and my girlfriend is 6' tall slim with long blond hair and a body to die for. she says it does not matter what i look like as she loves me.

i do own a ferrari and have in excess of 5 million in the bank though

[thatsgay]

paint them on

[lajohn]

you could wear an imitation abs. but drinking it would be more enjoyable.

[jmmoats]

Contrary to what you may think, the best way to see the six pack is not by doing crunches and situps. You must lower you body fat with a total body workout plan along with diet. I found some helpful tips at www.killersixpack.com that really helped me along.