How I Get Muscle Mass On My Body?

[richardsmith2178]

hey guys
i think my body is too slim and i ant to gain muscle mass but i don't know what i should do for this? Can you help me?

[EcclesCake]

Eat spam.

[Nibble]

Spam, spam, chips, peas & spam?

[Baldric]

http://www.theanswerbank.co.uk/Body-and-Soul/Question1222487.html

[baza]

spam spam spam luvverly spam

[DTCwordfan]

spam and x

[Old_Geezer]

Gym. Weights. And according to Family Guy and Stewie last night steriods ;-)

[Mosaic]

£16.99 should sort it:
http://www.shop4fancydress.com/store/Mens-Costumes/PADDED-MUSCLE-SHIRT/prod_1936.html

[Chipchopper]

Cow pie

[society]

I agree with everyone. Spam is your answer!

[Georgiesmum]

Plenty of good home cooked food., including steak.

[Peter Pedant]

.

exercise, sport and a good diet

Do not take supplements ( cost too much and dont work )
and certainly do not take steroids-