Forget the control panel. (It can only tell you about your computer's connection to your router; it can't tell you about your router's connection to the internet). Test your download speed using the BBC iPlayer website:
http://www.bbc.co.uk/iplayer/diagnostics
Then check the figure you get here:
http://www.speedtest.net/
Google give a download speed of 0.5Mbps as the minimum requirement for using Youtube but I'd be looking for a speed of at least 2Mbps for a reasonable service and at least double that for full reliability.
You might also like to compare results between, say, 7am (when there aren't many people online) and 7pm (when lots of people are using the internet). A big difference will suggest that your ISP has got a lousy contention ratio. (Most budget ISPs use a 50:1 ratio, so you're sharing your connection with dozens of other people. Decent ISPs have a 20:1 ratio or better. My ISP, which mainly serves business users, has a 7:1 ratio).
If you get poor speeds try:
(a) switching from wireless to wired access to your router if relevant/possible ;
(b) if you're using a wireless connection, moving the router closer to the computer ;
(c) if you're using wireless access, changing the router's channel ;
(d) if you're using wireless access, moving other electrical equipment (such as TVs and printers) away from the computer and router ; and
(e) asking your ISP to switch you from 'ADSL Max' (which is the default service provided by BT wholesale) to 'ADSL 2+' (which effectively gives you a doubled connection to the internet, thus roughly doubling your download and upload speeds).
Chris