Bone Building Foods

[GypsyGSD]

Heres another question looking for advice /links to foods that can help with rebuilding porous bone as I really don't fancy the meds they have given me or there side effects I no about calcium and vitamin d thanks Gypsy x

[Buenchico]

Let's start by giving you some (hopefully) useful info about foods rich in calcium
http://www.iofbonehealth.org/calcium-rich-foods
and Vitamin D
http://www.iofbonehealth.org/vitamin-d-0
anyway.

For further nutritional information, see here
http://www.iofbonehealth.org/nutrition
and particularly here
http://www.nos.org.uk/document.doc?id=1360

However it's important to remember that exercise is just as important as diet:
http://www.nos.org.uk/~/document.doc?id=770

[petal54]

prunes are ment to be good,according to a paper I was reading today

[Sqad]

Just sit back for a moment.
Do you have a balanced diet without "pushing " any supplements or dietary components?
If the answer is yes.....then you cannot do much better.

So what is the bottom line here? It does appear that taking calcium supplements and deliberately pushing high calcium foods increases risk for death and doesn’t save a person from disabling fractures.

Just my opinion.

[GypsyGSD]

Thanks Squad lol you know how to cheer a girl up tbh though the frug they have given me has horrendous side effects and I don't scare easy xx

[johnkeller]

Milk is best for building up strong bones.