Advice On Vitamin B

[Siracusa8]

I read that supplement tablets are not the best way to get Vitamin B. What are the best foods to eat? Any advice would be helpful, thanks

[LochNessMonster]

This will help you, honest advice from NHS.

http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-B.aspx

[heathfield]

As long as you don't hate the stuff, then Marmite! Scroll down to the table here...

http://en.wikipedia.org/wiki/Marmite