5-htp

[cox2909]

I have just bought some 5-htp as I have been feeling down a lot over the last fyear, I tried st johns wort but it didnt really make much difference I did a bit research and found out about 5-htp so thought Id give it a go. How long does it take to work? is it a month or so like conventional meds or immediate? I really believe in using more natural remedies as first choice for things so any experiences of 5-htp would be appreciated.

[quibbmedusa]

never heard of it but if it works let me know!!!

[jjaammeess]

http://www.wholehealthmd.com/refshelf/substances_view/1, 1525,747,00.html

[jjaammeess]

reading that article it seems to take 2-4 weeks

[Le Chat]

I tried 5 htp, rhodiola, st johns wort, vitamin b and so on! None of it really worked. I then spent 8 days in Brighton (Seaford) at a place called Florence House, undertaking The Hoffman Process www.hoffmaninstitute.co.uk . All I can say is that my life has just begun again. I am free of negativity, tiredness and lack of enthusiasm ....and I know who I am now!

[Kay]

cox2929. You could also try the Bach Rescue Remedy "Willow" to help allieviate your depression. Just 1-2 drops on your tongue whenever you feel the need. Dont mind me asking, have you been diagnosed as "Clinically Depressed?"

[cox2909]

thanks for all the advice and no I dont mind you asking and no I havent been diagnosed with clinical depression, I think its more of a low mood thing (mainly due to personal problems). I just thought Id try a more natural remedy than go to the doctors as I dont like the way they hand out antidepressents like smarties these days. I started yesterday taking the 5-htp so according to the website that jjammeess reccommended I might start and feel the effects in a couple of weeks or so or maybe ill give myself a good shake and stop feeling sorry for myself!! thanks for your help everyone.