Onwards And Downwards Continues In January 2015

ABAuntie | 10:33 Fri 02nd Jan 2015 | Weight Loss & Dieting

103 Answers

Onwards and Downwards Continues in January 2015

Happy New Year,

I hope you all let your hair down a little for the holidays and had some fun. I was going to do something about detox but that's not really what we are about here is it?

So how about Dry January, anyone going for it?

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

' Caveman / Jungle Diet '

Can Anyone Explain

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Maydup

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We are all familiar enough aren't we, with stories of people who lose weight only to out it all back on again. Well a couple of years ago, with your support I lost 3 stone. In 2013 I lost another half a stone and last year I maintained about the same weight all year. But this Christmas I accepted every chocolate offered and managed to gain a whopping 6lbs. If it wasn't...

08:25 Wed 07th Jan 2015

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xstitcher

Finally I have an idea Ed.
http://allrecipes.com/recipe/dietetic-banana-nut-muffins/
These are really good and not naughty. I threw in a handful of dried cranberries when I made them yesterday. You could put on a dollop of Greek yogurt drizzled with a bit of honey and stick an edible red heart on the top. These are not naughty and well worth the investment of the Stevia sweetner.

ABAuntie

Question Author

morning all just about to do the new thread so please bear with me for 5 mins :-)

ABAuntie

Question Author

CLICK HERE FOR THE NEW ONWARDS AND DOWNWARDS THREAD

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