Bedtime Drink

[toalisi]

I have been told that a cup of Cocoa or Ovaltine just before retiring
for the night helps one sleep.
Other people swear by a glass of milk.
Any preferences & why?

[jennyjoan]

Tried the Nytol and they gave me nightmares.

Am on Sominex but they don't work but I try to overcome it by saying it is psychological and they do work. Thanks for your input Mrs O

[jennyjoan]

btw if someone had a gun they would shoot me and put me out of my misery LOL

[Fusion5]

Yes the Cherry Juice does work.

[mrs_overall]

jennyjoan, if it is so bad (and believe me if it is, I have been there), then go back to your GP and demand some. Have they said why they won't prescribe them?

[jennyjoan]

they have said their hierarchy have told them to get people off them - but I tell you it is something to do with their budget.

I am going to make an appointment and argue my case.

[boxtops]

Show them your bits while you're there, JJ (just been reading your other thread) - you've just said on here that there are lady doctors know.

I couldn't drink anything milky before bed, I wake up with a stuffy head if I do - if I drink anything at bedtime, I'm up an hour later needing to wee.