mikey every time you get what you realize is spam, block it. A ball etch for a while but you will save time and energy in the long term. Stop giving you email to all and sundry online, don't open the obvious ones just add them to your blocked list. If need be bin your email address, and register a new one for family, friends, work and of course AB. Have been there. My email is now guarded from anyone or organisation that I will not be sorry never to hear from again.