rach68 Member Profile in The AnswerBank

rach68

Joined: 09:15 Sun 17th Jul 2011

Last Activity: 09:17 Sun 17th Jul 2011

Gender: Female

Status: Active

Only 1 question

rach68

i have 2 bulging discs at the bottem of my back was diagnosed in jan ,i cannot have an operation so am having physio and am back to work after being off for 4 months .I used to walk about 1 and a half hours 2 - 3 times a week and my legs got quite toned ,

i cannot do this now but really want to get some of the weight off and get my legs toned again ,can you let me know any ideas cheers rachel

Only 1 question