I am trying to lose a stone in weight. I regularly go to the gym but now i'm coming off the weights and doing more running, swimming and cycling. What foods should i be eating? I am also trying to...
Hi, has anyone got any simple recipes for someone on a gluten free diet. Just for scones or something like that. It is just that once a month I hold a committee meeting in my house and this year one...
Well I seem to have got my baking bug back! Thanks to all that helped with my Children in Need baking threads, the cake and brownies all got devoured and got donations towards the charity :) The...
Lately I've eben feeling very lethargic during the day which Im certain is down to my fibre-poor diet as I dont eat fruit or vegetables. My diet consists of processed foods, plenty of white rice,...
