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total hip replacement
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I had a total hip replacement 8 months ago. It has been brilliant but I do not know what exercises I am allowed to do. I know I cannot swim as I can only do breast stroke but can I do things like go on the treadmill? Any suggestions please.
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For more on marking an answer as the "Best Answer", please visit our FAQ.I was advised not to do the breast stroke after my hip op pamnez and I can't do the crawl. It looks like I'll have to do a doggy paddle version the next time I go. Just try the low impact exercises and stop if you feel unsure about anything, I tended to overdo it and find it hard to walk the next day.