Hurt back couple of years ago lifting really heavy box and twisting to left at same time(ouch!). Has never been 100% right since, despite various physio etc.
This week again had to do a lot of lifting etc. Woke up this morning and can barely move without yelping everytime I move the wrong way.Bottom left of back, just below waistband. Am taking co-codamol and have used Biofreeze but not helping an inch.
So as long as I stay not moving on sofa, with just you lot for company, i should be ok............
Smow & Tony - I've got some beef dripping from about 2 months ago in the fridge that OH insists on keeping for some unknown reason. You're more than welcome to use that
Smow - you have my sympathies - I pulled a muscle underneath my right shoulder blade a few years ago, just overstretching into a kitchen cupboard -ever since then its left a weakness.
Last weekend, I stupidly moved a heavy plant pot from outside my front door with just my right hand - ouch ! pulled muscle again.
TOWIE - you have my full sympathy too. I absolutely hate not being able to do what I want, it hurts so much. And all i did was climb some stairs a few years ago when we were moving house, turned too quickly with the box and did myself a mischief!