gym workouts

[leew031]

ive been going to the gym to build my muscle up and a few people their have siad about if you build your muscles up in different ways and routines they build up quicker and bigger, well as i didnt really want to mither anyone their and theirs nobody i can really ask i thought i would post it on here.
i would like to know if anyone knows any websites that have guides to better workouts and anyone can give me advice and help me

cheers everyone

[ummmm]

I don't know of any websites. It is true that you should change your workout about every six weeks. Apparently the muscles get use to doing things a certain way so you have to change. Thats what I was told anyway

[chrisaturner]

your suppost to build muscles up in a certain routine in one way and then change as its suppost to confuse the muscle, hopefully somone with better advice will answer soon mate

[Ethel]

There are websites but you generally have to pay.

Have a look in your local library - mine has plenty of books on body building and exercise routines.

But there should be people at the gym who are there to help you. My club will devise a programme anytime I want one.

Don't forget that diet and nutrition play a huge part in muscle development and body building.

So, go to the library, and speak to the gym staff. That's what they are there for!

[maberc10]

Hi m8, try
www.seek4fitness.com. if not tht id recommend a body pump class