Power plate exercises

daffy654 | 12:43 Tue 08th Apr 2008 | Health & Fitness

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Can anyone tell me what are the best exercises to do on a Power Plate exercise machine for abdominal strength. I have just purchased one but it came without any information on how best to use it.

Is it true I might not be eating enough?

Toning the stomach

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daffy654

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Never mind I have downloaded a poster and video on how to get the best result with this machine.

Velvetee

I did post detailed instructions recently. The thread is on here somewhere.

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