Regarding the difficult smear test. Don't suffer anymore. I had this problem for years and dreaded going for mine. One kindly nurse at my clinic sent me an appointment at the hospital colposcopy unit. I couldn't believe it when Di, one of the nurses said, " All done! " It took her less than 30 seconds and just one attempt!! See you doctor ot nurse and ask to be recommended to your hospital colposcopy. I hope this jelps and reassures you that you needn't suffer anymore. xx
Have never had a problem with smears though had to have a colposcopy which was not so great.
One of the best bits of advice I was given by a nurse was to let your jaw drop as relaxes your body more so it's less uncomfortable and I find that works pretty well.