Tiredness

[jb190281]

Im getting enough sleep (or at least I think so) but am always so tired, am like a wet blanket!
Are there any vitamins I could take or any helpful tips to make me feel better?

[Eve]

Exercise and plenty of water and fresh air and a good diet.

Maybe go for a general healthcheck to make sure everything like blood count and blood sugar are all ok.

[angry2008]

melatonin taken at night helps sleep.... you can get over counter but most pharmacys recommend you check with dr first

[ilovemarkb]

berocca! our pharmacist drinks it (or the boots version)

[Sqad]

jenna 1978 has given good advice......take it.

[Nic2010]

i highly recommend vitamin B12
het a blood test done you could be lacking iron or aneamic...I felt the same and i was vitamin B12 difficient