Evening Primrose Oil

[shazzabell]

How long before I feel the benefits? I'm taking 1000mg per day.

[oxeyedaisy]

i would give it a month as you havnt said how long you have been taking it..i take evening primrose and my capsules are 1300 mg from h&b..and it says take 2 a day on the jar..so i wonder if you are taking enough..in my medical herbalist book it says 500 mg take 4 to 6 a day depending on requirement..hope this is of any help..

[Darjeeling]

Well it depends what you're trying to achieve.  Primrose oil is an omega 6 essential oil which is an important part of the diet but you may need omega 3 oils instead or as well as.

[shazzabell]

Basically it's for PMS. I've been taking it for about three weeks. I suffer from bloatedness and moodswings, so I really need help and fast. Has anyone tried Starflower oil?

[Tinky-Tia]

Any vitamin you take, takes a miniumum of 6 weeks before it properly enters your system. x

[shazzabell]

Thanks guys. I'll keep taking them and hope for the best.