Today- counselling

[tinkerbell23]

Had a brill session today.

Glad i moved it till today instead of yesterday so i could have a lazy day!

Back next week.... He was even a bit open mouthed at some things i said, and thanked me for sharing. I find it hard not to beat myself up over certain feelings but he said i cant controll feelings, if anything ive to beat up over behaviour which i can controll......makes sense!!

Also...finished 3months of dental work today i feel BRILL after scale and polish! My first! Proud of my "healthy mouth"

Hows all your days been and those having counselling? Xxx

[vodkancoke]

I went to see my GP yesterday about some counselling. Still feeling a bit crap. I blame the ankle lol

I'm so glad your session went well Tinks. It can only help xxx

[tinkerbell23]

Did they agree to send you voddy?? I just sit there blabbing and crying. He looked a bit shocked at a few things i said and was quite sympathetic!

Defo go for it....it can only help...i feel like i cba going then when i go anyway im so glad i did and and giving myself a chance....

And my teeth feel amaaaazing x

[vodkancoke]

Yep, I had it before when I had bulimia and depression. I can just feel all those horrible feelings coming back so thought I would try and get it before it takes hold.

Lol I'm glad your teeth are feeling all sparkly too lol xx

[tinkerbell23]

Good idea...i think its good that we can see theres an issue and go and do something about it....same boat together with job situ etc...we can keep each other right.....plus ankle...not good babe!

Get ur ass over to counselling......xxx

[murraymints]

Tinks...I TOLD YOU no good will come from reading that mummy porn !!! lol,,

[TOWIE]

I have found, once you have got over the crying bit, they can't seem to offer anything else, but keeping diaries of feelings etc on a day to day basis.

[tinkerbell23]

All three books MM lol!! Xxxx

[David H]

I'm a counsellor, and yours knows what they're doing. There really is a known collection of cognitive principles (whether or not the counsellor is officially using that method) as they come not from counselling but real life and adopted by it. It was because I learned them in real life and found myself applying them directly to people who asked me for help I found my career calling and have been doing it ever since. A lot really is common sense regulated by organised presentation, but don't tell everyone ;)