Quizzes & Puzzles6 mins ago
Restless Legs
9 Answers
Any tips on how to prevent restless legs when watching TV or in bed?
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For more on marking an answer as the "Best Answer", please visit our FAQ.Mine are definitely worse when my legs/feet are hot. I have layers on the bed so I can change depending on how warm I am and always have a window open. I also have a humidifier I can set to blow cool air for say an hour so it isn't on all night and have cooling gels and pain gel. I tend to have painkillers before I go to bed now (though not for that) which helps. I also try to keep my legs raised and keep a pillow at the end of the bed to put my feet on - usually one with a silky kind of pillowcase as it's cooler (similar with my bedding).