Restless Legs

[Maydup]

Does anyone any tips for coping with or reducing the occurence of restless legs?

I'd like to be able to take a 4 hour flight or sit throgh a play/film in the theatre without getting deperate to move around.

[boxtops]

lost of links below your Q, in the related questions, maidup

[Buenchico]

Does anything here help?
http://www.nhs.uk/Conditions/Restless-leg-syndrome/Pages/Treatment.aspx

[woofgang]

I have found that calmagzinc tablets help. You get them from the health food shop

[Maydup]

Thank you Woofgang I'll research those.

I don't have any trouble sleeping and do most of the things on the usual lists of do's and don't, I'd be delighted if your suggested helped me through a good film!

[Buenchico]

To save you a bit of googling, Maidup:
http://www.hollandandbarrett.com/pages/product_detail.asp?pid=164&prodid=553&;sid=0

[beso]

Magnesium supplements.