If any of you suffer from above please buy pure Wheat Bran - Hollands &Barretts.
Just put some on your cereal, yogurt - you will sh&te for a week - works wonders and works you LOL - off to a bit of line dancing - first I've been in about 6 years.
some journalists are in the habit of insisting that the emergency services are called upon to "evacuate people" although no brand names are ever mentioned.