Tiredness

[marwel7]

I'm really tired a lot of the time.Does anyone have any suggestions as to how I can overcome this?

[steve208]

Hi there.

Hum this could be any number of things.

But first the two things i would say is if you have a diet lacking in freash fruit and veg then this can cause tiredness and so can a lack of regular exercise.

anyway i shall not lecture you on the above because something like tiredness can be very person specific.

[Kathyan]

If I were you I would see the doctor. I was feeling tired all the time a few years ago and I had a blood test and they found out I had a vitamin B12 deficiency. I have to have an injection every three months but I feel much better!

[jno]

obvious question, but are you getting enough sleep? Some people need a lot more than others. Or maybe you do sleep but not very well, so you get up in the morning not properly rested?

[spk]

Im with Kathyan I take a b complex vitamin everyday and its really helped me.

[Jennykins]

I would have to go with what steve208 said.. He nailed it with the diet factor... You would be amazed at would good and bad food does to the body.. Try looking energy foods up online.. And if you dont exercise, you should.. even if its a walk a day.. The more you exercise the more energy you will have. The less active you are the more lazy you will feel.

Kathyan also made a very good point.. and what she had gone through is very common..

Good luck marwel7, I hope you find your answers and have the energy to get out there and enjoy life!

[tradey]

hi marwel7,well i was the same as you a few moths ago went to the doctors did blood tests found out i was enemic(spelt wrong i know)so now ive been on iron tablets for a while now and i feel so much better not tired all the time