Question Author
Hi
Thanks for the reply, good to talk to someone who has had similar problems, mine use to dislocate from arm movement like serving in tennis so they shrunk the shoulder capsule and tightened it all up, trouble is its been 2 and 1/2 years and cant remember any exercises, ive looked online and cant find anything. I just want to ensure it never dislocates again :) cos its so painful (as you know) and the time you lose from work and your life is not good, especially as want to go for promotion and worried it could effect it, I do get quite a bit iof pain from it but thats mainly when thinking about it so think thats physcological, not sure :( its so hard to find what I can and cant do and not worrying about it is were im struggling, think cos it use to dislocate roughly every 2 years and we are at that stage is why its on my mind so much, thanks again xx