i'm getting fat!!!!

[~posy-jo~]

hi all, my usual exercise regime consists of aerobics 3 times a week, some pilates, and going on my cross trainer. but since i have injured my shoulder i haven't been able to do any of it and i'm getting fat!! i'm eating sensibly but my clothes are getting too tight. have any of you got any suggestions of what i can do that doesn't involve my arm or shoulder in anyway?? i don't want to put anymore weight on!!! thanx xXx

[steviep165]

baby number 3 on the way

[~posy-jo~]

i'm not pregnant. and wardy at the minute there is only me here so not burning many calories that way!!!

[raysparx]

Hi posy,

I find that hard to believe, I have seen your picture you are georgeous, but a great exercise for the tum is to keep going up and down the stairs or even just a bit of step aerobics, or sit ups, won't take you long to lose a little bit, take care, Ray


not long now till he's home, xxx

[~posy-jo~]

thanx ray!! i've running up and down the stairs like a loony!! just doesn't seem to be working that well!!

[Octavius]

Er, have you tried Google.

A stationery exercise bike seems rather obvious.

[B00]

Blimey Wardy, is there any womans pic from here you haven't seen?

[~posy-jo~]

only if you promise not to laugh wardy!! xXx

[B00]

Dunno Wardy, presumed you had, I posted it a couple of times on CB.

[raysparx]

He won't laugh posy,he will adore you from afar as I do dear posy XX

[steviep165]

i've only seen posy's pinkfizz's and whiskey's. all very nice!

[~posy-jo~]

my myspace thing isn't working how else can i put a pic on here??

[B00]

Jo, load your pic onto PhotoBucket, then copy the URL to here.

[raysparx]

What about a bit of skipping ?,that is a brilliant exercise

[raysparx]

You are very handsome wardy, I pictured whiffey looking like that,