Pilates

[young gun]

my friend has got into pilatesand says its really good so i want to get into it, its like yoga but easier ive heard, i want to know if there are any sites on the internet that provide the exercises that need to be done. i dont want to buy any books or videos and i cant find any sites that show the various exercises. any help would be much apprieciated.

[jellybaby22]

here's sme to get you started.
http://www.thebodygallery.com/work.html

[LordAlmighty]

thanks jelly baby.

[jenstar]

I wouldn't say it's easier than yoga, but it depends what you're good at. Pilates requires a bit more physical strength, yoga requires better balance and flexibility.