know how you feeling i have a wheat intolerence which im just getting my head, around shopping takes me twice as long and cost more, I did not realise that they put wheat in most foods the wheat free bread is awfull i just eat crackers eating out is boring ( no sauces just plain meats and fish)but i will say Im feeling a lot better in my self , no more sitting in restraunts clenching my buttocksand smiling till I got home, no more constant headaches and nausea. tk heart you will get there