Dull and damaged Hair

[Kaleen]

My hair is dull and the ends have gotten all dry and frizzy. What foods can I add to my diet to improve the condition of my hair?

[Lindy Loo]

I'd suggest perhaps having a trim to get rid of the ends first. Also try using a conditioner for 'dry /damaged' hair. Do you colour or perm your hair alot? This causes the hair to dry out as does using hairdriers, heated straighteners, tongs etc.

[Scarlett]

Lots and lots of water is the best thing!! Your hair will need rehydrating! Plus the quality of food that you put into your body will show in your skin and teeth and hair and eyes. so avoid processed food and eat lots of fruit and veggies.