so what's with the fish and tomatoes??? how do they help with high blood pressure? i eat a lot of tomatoes anyway, most lunch times and maybe 2 or 3 times a week as part of our evening meal one way or another. fish i'm not so keen on but i do try to make sure we eat it at least once, maybe twice, a week, either salmon steaks or cod in breadcrumbs. also have tinned tuna and salmon every week too, in sandwiches.
think i just need to do more exercise and eat less, could do with losing a bit of weight too (she says, sitting here sipping a glass of chilled petit chablis). chin chin :)