carbohydrates

[looobylooo]

hi all,

does anyone know of a good online carb counter please?

ive just been searching online but i cant seem to find what im looking for.

im trying to lose weight, plus keep my diabetes (type2) in check, so watching my intake of carbs seems to be what i need to be doing.

ive been filling up on fruit instead of snacking on more naughty things, but when i chatted to my diabetic nurse yesterday, she advised me to be careful and not over do it with the fruit, because of the carb/sugar content..

its difficult to know what to do for the best, and im a bit confuddled to say the least ...

if anyone has any help or tips, id be MOST grateful please..

thank you! :o)

[looobylooo]

hey, thanks philandlil,
thats sounds good!
i will def have a look at that,
ta very much :o)

[DONNA1458]

http://www.leicesters...Portion%20List%20.pdf
THIS WILL GIVE YOU AN IDEA OF HOW HIGH THE FOOD IS IN A POINTS SYSTEM, THIS WAS DIRECTED FOR PEOPLE ON A COURSE CALLED sdafne ASK YOUR DOCTOR ABOUT IT IT IS VERY GOOD BUT NOT SURE IF AVAILABLE FOR TYPE 2. GOOD LUCK

[looobylooo]

thank you donna! :o)