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Onwards and Downwards July 2012
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Onwards and Downwards Continues in July
Welcome to July's Onwards and Downwards where we offer support and good feelings for those who are trying to shift a few pounds. We are not experts we just offer our own personal experience.
All who are serious about trying to loose weight are welcome.
We tend to have a weekly weigh in on Wednesday and we don't judge.
Here is last months thread
Welcome to July's Onwards and Downwards where we offer support and good feelings for those who are trying to shift a few pounds. We are not experts we just offer our own personal experience.
All who are serious about trying to loose weight are welcome.
We tend to have a weekly weigh in on Wednesday and we don't judge.
Here is last months thread
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After a week of up and down and up and down, this morning it registers ⅛lbs down over the week.
As seems to be always the case, overeat and next day weight is down, undereat and next day it is up.
After a week of up and down and up and down, this morning it registers ⅛lbs down over the week.
As seems to be always the case, overeat and next day weight is down, undereat and next day it is up.
Hi everyone. Thanks for the warm welcome. I've lost 2 1/2 this week despite a weekend of celebrations so I'm really pleased. I've made sure that there are no biscuits, sweets and chocolate in the house which are my weakness. Plenty of fruit and salad to snack on if necessary, but honestly haven't wanted to spoil things this week. Hope it lasts. :)
You're doing well Kacee. Wendilla and I have found out that if it's in the house it is eaten so nothing that can tempt us from the straight and narrow comes home with us unless absolutly necessary. Salads are good but fruits you have to be careful with. Citrus fruits are good. They should be eaten with meals....something about the way they break down, but I'm not getting into that as I know next to nothing about it.
Morning all and well done to all who have gone onwards and downwards.
I lost 2lbs last week so thats 4lb since I started 2 weeks ago. I went to a BBQ yesterday but I made sure I left plenty of calories for it. All I had was some special k in the morning and nothing else until the BBQ. Luckily I didn't feel hungry inbetween :o)
I lost 2lbs last week so thats 4lb since I started 2 weeks ago. I went to a BBQ yesterday but I made sure I left plenty of calories for it. All I had was some special k in the morning and nothing else until the BBQ. Luckily I didn't feel hungry inbetween :o)
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