Onwards And Downwards Continues In August 2014

[AB Editor]

Onwards and Downwards Continues in August 2014

Hello all,

Welcome to this month's Onwards & Downwards. We welcome anyone serious about losing weight and we offer support and kind thoughts - not magic fixes, just sensible help.

Not sure if we have done fish already but it is worth taking another look. Thanks xstitcher :-).

I like the look of these healthy and low calorie fish recipes:

these fish tacos look yummy

http://www.health.com/health/recipe/0,,10000001208189,00.html

fish curry, you could substitute brown rice or quinoa for his fluffy white rice to make it even better

http://www.jamieoliver.com/recipes/fish-recipes/fantastic-fish-tikka-curry

101 things to do with a tin of tuna :-)

http://www.bbc.co.uk/food/recipes/linguinewithtunafish_70041

Don't forget your weekly weigh on Wednesday and remember we don't judge!

Here is last months thread

[wendilla]

Xstitcher wants to post a picture from iPad and I am trying to help . I can do it ok from computer but on I pad not going through as it should

[Old_Geezer]

That is very interesting Wend

[Old_Geezer]

Ah I see (or rather don't) ;-)

[wendilla]

Doing it from tiny pic OG. Probably be at it all day lol and then discover what I did wrong lol

[wendilla]

wendilla
URL for E-Mail & IM
08:28 Wed 13th Aug 2014Report

[wendilla]

Help

[Old_Geezer]

Tell you what, post the URL here and I'll see if I can put it up.

Meanwhile post your copy into a text editor first to check what you are actually posting, make sure it look right, before copying it from the text editor and really posting it. Might help.

[wendilla]

Hi OG I have been doing it the same way as I do it from my computer and have no problem with that . I get right through to last step on my iPad and pic just don't show .

[wendilla]

It is xstitcher that wants to post picture .thanks for your help I am doing it right but just not going through

[wendilla]

Hi OG I am doing it from tinypic .com

[wendilla]

Direct Link for Layouts

[wendilla]

I give up

[xstitcher]

Am reading all this with interest but it is way over my head. It's a photo from my iPad that I wish I could send, but it's not that important enough to use a lot of home on.

[wendilla]

Yes that's right but I can't understand why I can put a pic on here from my computer and not from my iPad

[xstitcher]

This really is amazing that nobody seems to b going up. Can you remember when our naughty step could be overcrowded. We must be doing something right give yourselves a pat on the back!

[Old_Geezer]

You need to put the problem in the tech forum ;-)

Meanwhile, yes we do have times when all are up and then all are down. That said I'm just gradually recapturing lost losses (if that makes sense).

[xstitcher]

Yup I know what you me am OG.

[wendilla]

http://tinypic.com/r/2125l5y/8

I am posting this on behalf of XSTITCHER as she cant get it through from her ipad . f you check back it is the crispy salad recipe that she put up just a few posts back.

[wendilla]

should have said crispy chicken salad recipe

[wendilla]

xstitcher

Crispy salad with chicken

2-3 califlower bouquets
2-3 broccoli bouquets
2 small tomatoes or 6 to 7 cherry tom.
½ pepper fruit
150 grams cooked or fried chicken breast

Dressing:

½ tablespoon oil
1 tablespoon vinegar
1 tablespoon water
1 teaspoon chopped parsley or dill
salt pepper

Pour boiling water over the broccoli and califlower and let them absorb it for about 5 min then cool them.
Cut the tom. and pepperfruit in smaller pieces and mix with the rest.
Serve with a brown bread.