How To Loss Tummy Fat?

[kvn_svt]

my stomach has gain some amount of fat just within a month. i want to reduce it .
how can i reduce it ?

[piggynose]

no more xmas pud and mince pies

[Ric.ror]

Leave it until the end of January - there's too many goodies to be eaten up yet for you to stick to anything

Or is that just me?

[Baldric]

Eat less, move more.

[ummmm]

Do you drink alcohol?

[retrocop]

If able. Sit ups.

[AlwaysConfused]

Sensible eating, plenty of exercise.And easy start is to not have snacks in the house and walk rather than taking the car for short distances

[AlwaysConfused]

Ric.ror, I agree. I still have loads of Christmas food to eat up - cheese, pringles, nuts etc. My New Year usually starts around the 12th January. Too tempting before then.

[grasscarp]

There is a piece about tummy fat on the Daily Mail website at the moment
http://www.dailymail.co.uk/femail/article-3387550/Haven-t-seen-waist-Christmas-Use-unique-guide-work-trim-s-tummy-type.html

[Ric.ror]

The thing is unless you are going to throw them away (a sin in my book) they are always going to be there to tempt you - when you succumb you feel bad - I always wait until the end of Jan