Power Plate exercises

[sallydog123]

Can anyone let me know if there is a dvd of exercises for the power plate. I recently purchased a power plate but am in need of motivation!

Thanks

[Naomicorlett]

this might help http://www.theanswerbank.co.uk/Body-and-Soul/H ealth-and-Fitness/Question535601.html

Velvetee is still on site altho about to go into labour but it looks like she might be able to help when she has time!!

[joggerjayne]

Ooh, power plates are fab, sallydog.

You have your own?

I'm jealous.

Living in a flat, I don't think I could really spend my evenings standing on a loudly buzzing plate.

[Naomicorlett]

Just sitting on it eh? Sorry that was smutty and uncalled for.

[joggerjayne]

lol