There has been an advert that shows up now and again, stating that there are 5 foods to avoid. When you open the ad there is a long statement, which I have never got to the end of. Does anyone know the 5 foods in the advert ?
I have also tried to find out but life is too short to go through all the guff before one gets (if ever) to the answer. Its a big come and I think that you would have to buy something to actually get the answer
You can't win with food. I've been doing an elimination diet for 5 weeks to try and work out if my autoimmune probs can improve with cutting out food. Results inconclusive. Then I read I shouldn't be eating ANY grains or beans. This leaves fish (NOT TUNA! You'll get mercury poisoning!!), and vegetables. The Paleo diet, basically. But what do you eat if you are vegetarian? Oh, and no nightshade veg either so no potatoes, tomatoes, peppers.... If you are worried about food allergies causing you symptoms the best thing to do is get tested. Costs £250
http://www.yorktest.com/allergy-or-intolerance/?gclid=CMfB3Mvru7kCFaTLtAodERQAkA
But if you do want to be safe, just eat organic, cook from scratch, avoid all processed foods and listen to your body re. symptoms like bloating, gas etc.