roast pork, potatoes and leeks cooked in butter and cream, red cabbage with red wine vinegar, carrots and streamed broccoli. doc last week said my choloesterol completely fine.
no processed food. lots of fresh fruit and veg (mostly home grown), organic meat locally bred asnd from local butchers. fish from local harbour. bit of exercise ie gardening. non-smoking. therefore, butter and cream no problem.
i'm with you spikey. fresh wholesome food. I also make all jams, marmalades, pickles and fruit cordials. also do a good line in sloe gin.
until i knocked my elbow last august no need to go to docs for ten years.