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what's 'all this food' Bednobs? The only processed food my family eat, is best butchers sausages, maybe once or twice a week. I buy fresh meat, lamb, pork, beef chicken from the farmer markets or supermarket we eat loads of fruit, salad and fresh veg, I do use frozen veg, petit pois, Chinese style veg. I cook with ollive oil, Bertolli spread, Clover and butter, but butter just for the flavour, a pack can last three weeks. None of us have a cholesterol level above 3 . I use real cream on puddings too, just not too much. We drink very little and none of us have ever smoked, and we all take regular exercise